Half Technical Stand Up – to one knee .

Drop chin. Right hand grabs his wrist. Left wraps around hisback to grab his tricep. When he opens to punch you, block with your right and thread your left under his arm to grab his punching wrist and pull it into his hip. With right hand, pin his headlocking hand to your chest. Step back with ri...

Stay square with him. Use your right hand to pin his hand to your chest. Left hand reaches behind his elbow. Step forward twice, bow, and keep your head outside his shoulder to prevent punches. Two hands behind his elbow and pull forward for wrist lock.

If he pushes on your ribs: When he tries to toss you sideways with one hand, underhook his neck with your same-side arm and post out with your other hand.

Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat...

He’s trying to strangle you from the bottom of mount. Post one arm on his chest. The other one goes over one of his arms and posts on top of your other hand. Put all your weight in your hands. Slide to S Mount. Your top knee is above the top of his head. Pass the leg over and armbar.

If he bench presses: Swim your arms through and sift through his press.

He swings once, you evade. When he swings back, blog his elbow with your same side palm (if he’s swinging with his right arm, block his elbow with your right hand). Wrap up his arms and glue your head to his shoulder.

Catch his wrist with your left hand. Reach under with your right so both hands are on his wrist. Pull his elbow into your chest and bring his wrist down for the Americana finish.

Step back with your right leg and use your left arm to deflect his kick to your right so his momentum keeps going. Elbow his face as he passes.