Double Nelson
All Videos
•
2m 26s
Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat on the floor. Frame your arms to protect from his knees. Use yourright hands to pull his knees toward you and mount him.
Up Next in All Videos
-
Armbar From Mount
He’s trying to strangle you from the bottom of mount. Post one arm on his chest. The other one goes over one of his arms and posts on top of your other hand. Put all your weight in your hands. Slide to S Mount. Your top knee is above the top of his head. Pass the leg over and armbar.
-
Crossing To Mount
-
Mount Maintenance - Swimming
If he bench presses: Swim your arms through and sift through his press.
