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  01:51

  Headlock With Punches

  Headlock With Punches

  Drop chin. Right hand grabs his wrist. Left wraps around hisback to grab his tricep. When he opens to punch you, block with your right and thread your left under his arm to grab his punching wrist and pull it into his hip. With right hand, pin his headlocking hand to your chest. Step back with ri...

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  02:11

  Palm To Chest

  Palm To Chest

  Stay square with him. Use your right hand to pin his hand to your chest. Left hand reaches behind his elbow. Step forward twice, bow, and keep your head outside his shoulder to prevent punches. Two hands behind his elbow and pull forward for wrist lock.

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  00:59

  Control Position - North South

  Control Position - North South