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  01:24

  Palm Up - Palm Down Choke From Mount

  Palm Up - Palm Down Choke From Mount

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  01:28

  Long Stick Defense

  Long Stick Defense

  He swings once, you evade. When he swings back, blog his elbow with your same side palm (if he’s swinging with his right arm, block his elbow with your right hand). Wrap up his arms and glue your head to his shoulder.

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  00:49

  Overhead Knife

  Overhead Knife

  Catch his wrist with your left hand. Reach under with your right so both hands are on his wrist. Pull his elbow into your chest and bring his wrist down for the Americana finish.