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  00:41

  Escape From North South - Second Escape

  Escape From North South - Second Escape

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  01:01

  Mount Maintenance - Hooking The Neck

  Mount Maintenance - Hooking The Neck

  If he pushes on your ribs: When he tries to toss you sideways with one hand, underhook his neck with your same-side arm and post out with your other hand.

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  02:26

  Double Nelson

  Double Nelson

  Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat...