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  01:01

  Mount Maintenance - Hooking The Neck

  Mount Maintenance - Hooking The Neck

  If he pushes on your ribs: When he tries to toss you sideways with one hand, underhook his neck with your same-side arm and post out with your other hand.

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  02:26

  Double Nelson

  Double Nelson

  Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat...

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  01:52

  Armbar From Mount

  Armbar From Mount

  He’s trying to strangle you from the bottom of mount. Post one arm on his chest. The other one goes over one of his arms and posts on top of your other hand. Put all your weight in your hands. Slide to S Mount. Your top knee is above the top of his head. Pass the leg over and armbar.