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  00:59

  Triple Attack From Mount

  Triple Attack From Mount

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  01:24

  Palm Up - Palm Down Choke From Mount

  Palm Up - Palm Down Choke From Mount

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  01:28

  Long Stick Defense

  Long Stick Defense

  He swings once, you evade. When he swings back, blog his elbow with your same side palm (if he’s swinging with his right arm, block his elbow with your right hand). Wrap up his arms and glue your head to his shoulder.