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Rolled Wrist #1
Macarra BJJ Self-Defense
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42s
Same side wrist grab. Connect your elbow to your side and roll toward his thumb to release.
Up Next in Macarra BJJ Self-Defense
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Front Kick Defense
One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.
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Headlock On The Ground
Turn sideways and drop your chin. Top hand holds his shoulder. Pendulum your legs until you can set your top hook. Get up to your hands and pop your head out.
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Side Control #2
Both arms on the far side, both knees on near side.
