MACARRA BJJ

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Headlock

Make sure your feet are splitting one of his legs – stay perpendicular with him. Hips forward to maintain posture. Hook his wrist with your right ...

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Rolled Wrist #1

Macarra BJJ Self-Defense • 42s

Same side wrist grab. Connect your elbow to your side and roll toward his thumb to release.

Up Next in Macarra BJJ Self-Defense

  • Headlock
    01:45
    Headlock

    Headlock

    Make sure your feet are splitting one of his legs – stay perpendicular with him. Hips forward to maintain posture. Hook his wrist with your right and around his back with your left. Your left hand comes up over his head. Push the edge of your hand under his nose. Use your right hand to push his ...

  • Breakfall Position #1
    01:22
    Breakfall Position #1

    Breakfall Position #1

    Breakfall Postion #1: Starting on back, knees to chest. Breakfall to side.

  • Front Kick Defense
    00:59
    Front Kick Defense

    Front Kick Defense

    One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.

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