MACARRA BJJ

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Rear Bear Hug From Behind Under Arms

Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.

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Front Kick Defense

Macarra BJJ Self-Defense • 59s

One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.

Up Next in Macarra BJJ Self-Defense

  • Rear Bear Hug From Behind Under Arms
    01:04
    Rear Bear Hug From Behind Under Arms

    Rear Bear Hug From Behind Under Arms

    Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.

  • Breakfall Position #2
    01:15
    Breakfall Position #2

    Breakfall Position #2

    Sitting up, legs straight and arms crossed over chest.

  • Headlock With Punches
    01:51
    Headlock With Punches

    Headlock With Punches

    Drop chin. Right hand grabs his wrist. Left wraps around hisback to grab his tricep. When he opens to punch you, block with your right and thread your left under his arm to grab his punching wrist and pull it into his hip. With right hand, pin his headlocking hand to your chest. Step back with ri...

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