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Front Kick Defense
Macarra BJJ Self-Defense
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59s
One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.
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Headlock On The Ground
Turn sideways and drop your chin. Top hand holds his shoulder. Pendulum your legs until you can set your top hook. Get up to your hands and pop your head out.
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Side Control #2
Both arms on the far side, both knees on near side.
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Rear Bear Hug From Behind Under Arms
Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.
