MACARRA BJJ

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Headlock With Punches

Drop chin. Right hand grabs his wrist. Left wraps around hisback to grab his tricep. When he opens to punch you, block with your right and thread y...

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Breakfall Position #2

Macarra BJJ Self-Defense • 1m 15s

Sitting up, legs straight and arms crossed over chest.

Up Next in Macarra BJJ Self-Defense

  • Headlock With Punches
    01:51
    Headlock With Punches

    Headlock With Punches

    Drop chin. Right hand grabs his wrist. Left wraps around hisback to grab his tricep. When he opens to punch you, block with your right and thread your left under his arm to grab his punching wrist and pull it into his hip. With right hand, pin his headlocking hand to your chest. Step back with ri...

  • One Hand Choke Against Wall
    01:17
    One Hand Choke Against Wall

    One Hand Choke Against Wall

    Push your palm against his wrist and twist to your left. Comeback with a right elbow.

  • Rear Forearm Choke with Broken Posture
    01:45
    Rear Forearm Choke with Broken Posture

    Rear Forearm Choke with Broken Posture

    Left hand grabs wrist, right hand reaches back and grabs his tricep. Step back with right (behind his leg) on the ball of your foot. Left foot adjusts until feet are side-by-side. Bow and twist to the left to sweep him.

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