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01:22Episode 1Breakfall Position #1
Episode 1
Breakfall Postion #1: Starting on back, knees to chest. Breakfall to side.
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01:15Episode 2Breakfall Position #2
Episode 2
Sitting up, legs straight and arms crossed over chest.
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01:22Episode 3Breakfall Position #3
Episode 3
Half Technical Stand Up – to one knee .
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01:09Episode 4Half Technical Stand Up
Episode 4
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00:45Episode 5Technical Stand Up
Episode 5
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01:15Episode 6Breakfall Position #4
Episode 6
Backward breakfall from standing - feet jump together first.
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01:18Episode 7Breakfall Position #5
Episode 7
Front breakfall from standing
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00:48Episode 8Backward Breakfall
Episode 8
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01:02Episode 9Breakfall Position #6
Episode 9
Sideways breakfall - two steps to left, breakfall, technical stand-up
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00:45Episode 10Diving Breakfall
Episode 10
Dive forward into rolling breakfall