Macarra BJJ Self-Defense
17 Seasons
Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.
-
01:22Episode 1
Breakfall Position #1
Episode 1
Breakfall Postion #1: Starting on back, knees to chest. Breakfall to side.
-
01:15Episode 2
Breakfall Position #2
Episode 2
Sitting up, legs straight and arms crossed over chest.
-
01:22Episode 3
Breakfall Position #3
Episode 3
Half Technical Stand Up – to one knee .
-
01:09Episode 4
Half Technical Stand Up
Episode 4
-
00:45Episode 5
Technical Stand Up
Episode 5
-
01:15Episode 6
Breakfall Position #4
Episode 6
Backward breakfall from standing - feet jump together first.
-
01:18Episode 7
Breakfall Position #5
Episode 7
Front breakfall from standing
-
00:48Episode 8
Backward Breakfall
Episode 8
-
01:02Episode 9
Breakfall Position #6
Episode 9
Sideways breakfall - two steps to left, breakfall, technical stand-up
-
00:45Episode 10
Diving Breakfall
Episode 10
Dive forward into rolling breakfall