Overhead Knife
Macarra BJJ Self-Defense
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49s
Catch his wrist with your left hand. Reach under with your right so both hands are on his wrist. Pull his elbow into your chest and bring his wrist down for the Americana finish.
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Hair Grab
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Rolled Wrist #1
Same side wrist grab. Connect your elbow to your side and roll toward his thumb to release.
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Headlock
Make sure your feet are splitting one of his legs – stay perpendicular with him. Hips forward to maintain posture. Hook his wrist with your right and around his back with your left. Your left hand comes up over his head. Push the edge of your hand under his nose. Use your right hand to push his ...
