MACARRA BJJ

Live stream preview

Next video will start in 30 seconds

Hair Grab

If he grabs with his right, your right hand pins his hand to your head. Left hand grabs his wrist. Right hand slides down to hiswrist. Pull everyth...

Replay Video
Close Open

Overhead Knife

Macarra BJJ Self-Defense • 49s

Catch his wrist with your left hand. Reach under with your right so both hands are on his wrist. Pull his elbow into your chest and bring his wrist down for the Americana finish.

Up Next in Macarra BJJ Self-Defense

  • Hair Grab
    01:52
    Hair Grab

    Hair Grab

    If he grabs with his right, your right hand pins his hand to your head. Left hand grabs his wrist. Right hand slides down to hiswrist. Pull everything toward you, then step across with your left, block his step, and roll his arm under your armpit. Your armpit should be over his tricep. Armbar to ...

  • Mount Maintenance - Swimming
    00:43
    Mount Maintenance - Swimming

    Mount Maintenance - Swimming

    If he bench presses: Swim your arms through and sift through his press.

  • Breakfall Position #1
    01:22
    Breakfall Position #1

    Breakfall Position #1

    Breakfall Postion #1: Starting on back, knees to chest. Breakfall to side.

×