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Macarra BJJ Self-Defense

Breakfall Position #1

1m 22s

Breakfall Postion #1: Starting on back, knees to chest. Breakfall to side.

Up Next in Breakfalls

01:15

Breakfall Position #2

Breakfall Position #2

Sitting up, legs straight and arms crossed over chest.
01:22

Breakfall Position #3

Breakfall Position #3

Half Technical Stand Up – to one knee .
01:09

Half Technical Stand Up

Half Technical Stand Up

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