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Breakfall Position #1
Macarra BJJ Self-Defense
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1m 22s
Breakfall Postion #1: Starting on back, knees to chest. Breakfall to side.
Up Next in Macarra BJJ Self-Defense
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Front Kick Defense
One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.
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Rear Bear Hug From Behind Under Arms
Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.
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Breakfall Position #2
Sitting up, legs straight and arms crossed over chest.
