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Watch this video and more on MACARRA BJJ

Watch this video and more on MACARRA BJJ

Breakfall Position #1

Macarra BJJ Self-Defense • 1m 22s

Up Next in Macarra BJJ Self-Defense

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    Same side wrist grab. Connect your elbow to your side and roll toward his thumb to release.

  • Front Kick Defense

    One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.

  • Headlock On The Ground

    Turn sideways and drop your chin. Top hand holds his shoulder. Pendulum your legs until you can set your top hook. Get up to your hands and pop your head out.