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Mount Maintenance - Swimming
Macarra BJJ Self-Defense
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43s
If he bench presses: Swim your arms through and sift through his press.
Up Next in Macarra BJJ Self-Defense
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Breakfall Position #1
Breakfall Postion #1: Starting on back, knees to chest. Breakfall to side.
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Rolled Wrist #1
Same side wrist grab. Connect your elbow to your side and roll toward his thumb to release.
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Front Kick Defense
One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.
