Live stream preview

Watch this video and more on MACARRA BJJ

Watch this video and more on MACARRA BJJ

Long Stick Defense

Macarra BJJ Self-Defense • 1m 28s

Up Next in Macarra BJJ Self-Defense

  • Side Control #3

    Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.

  • Gun To Chest

    Hands up. Spin step backward with right to get out of line of fire while the left hand grabs his wrist overhand. Left hand grips gun, thumb up, break the grip and remove the gun.

  • Two Hand Choke Against Wall

    He’s strangling you and pushing forward. With your left hand grip his right elbow over. With your right hand, grip his left elbow under. Steering-wheel him into the wall to your left by pushing his left elbow up and pulling his right elbow down. Finish with two hands behind his head and knee.