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Watch this video and more on MACARRA BJJ

Watch this video and more on MACARRA BJJ

Side Control #4

Macarra BJJ Self-Defense • 55s

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    He holds both wrists, over hand. Connect elbows to your side and drive hands down to break grip.

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    Catch his wrist with your left hand, overhand grip. Right hand bends his elbow as you step with your right foot. Drive his elbow up, step under and through with a left back step, and bring the chicken wing behind his back.