Live stream preview
Rolled Wrist #4
Macarra BJJ Self-Defense
•
25s
He holds both wrists, over hand. Connect elbows to your side and drive hands down to break grip.
Up Next in Macarra BJJ Self-Defense
-
Half Technical Stand Up
-
Forehand Stab
Catch his wrist with your left hand, overhand grip. Right hand bends his elbow as you step with your right foot. Drive his elbow up, step under and through with a left back step, and bring the chicken wing behind his back.
-
Gun To Head
Hands up. Left hand grabs back of gun while right grabs in front of trigger guard. Circular motion towards his face to strip his grip.
