Up Next in Macarra BJJ Self-Defense

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  01:02

  Side Control #3

  Side Control #3

  Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.

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  01:04

  Rolled Wrist #5

  Rolled Wrist #5

  Two-on-one grip. If he grabs your left, step back with you right to stop him from dragging you. Make a fist with your left, thumb side up. Reach in with your right and pull it out.

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  02:26

  Double Nelson

  Double Nelson

  Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat...