Up Next in Macarra BJJ Self-Defense

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  01:04

  Rolled Wrist #5

  Rolled Wrist #5

  Two-on-one grip. If he grabs your left, step back with you right to stop him from dragging you. Make a fist with your left, thumb side up. Reach in with your right and pull it out.

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  01:38

  Strangle From Behind

  Strangle From Behind

  Monkey hand grip both hands over your shoulders. Step back with your right leg and peel his right hand off. Left hand grips his right hand overhand grip. Twist outward to finish wrist lock.

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  00:25

  Rolled Wrist #4

  Rolled Wrist #4

  He holds both wrists, over hand. Connect elbows to your side and drive hands down to break grip.