Rolled Wrist #5
Macarra BJJ Self-Defense
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1m 4s
Two-on-one grip. If he grabs your left, step back with you right to stop him from dragging you. Make a fist with your left, thumb side up. Reach in with your right and pull it out.
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Double Nelson
Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat...
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Lapel Grab 3
He grabs your lapel with his wrist bent (his palm is against you). Hold his elbow with your left and his hand with your right. Step forward with both feet and grab behind his elbow with both hands. Bow forward and put your ear on his shoulder to protect your face.
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He’s strangling you and pushing forward. With your left hand grip his right elbow over. With your right hand, grip his left elbow under. Steering-wheel him into the wall to your left by pushing his left elbow up and pulling his right elbow down. Finish with two hands behind his head and knee.
