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Watch this video and more on MACARRA BJJ

Rolled Wrist #5

Macarra BJJ Self-Defense • 1m 4s

Up Next in Macarra BJJ Self-Defense

  • Strangle From Behind

    Monkey hand grip both hands over your shoulders. Step back with your right leg and peel his right hand off. Left hand grips his right hand overhand grip. Twist outward to finish wrist lock.

  • Rolled Wrist #4

    He holds both wrists, over hand. Connect elbows to your side and drive hands down to break grip.

  • Headlock On Ground With Frame

    Frame on his neck. Hip out until you can throw your top leg over his head. Lock your ankles and squeeze to finish.