Double Nelson
Macarra BJJ Self-Defense
•
2m 26s
Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat on the floor. Frame your arms to protect from his knees. Use yourright hands to pull his knees toward you and mount him.
Up Next in Macarra BJJ Self-Defense
-
Lapel Grab 3
He grabs your lapel with his wrist bent (his palm is against you). Hold his elbow with your left and his hand with your right. Step forward with both feet and grab behind his elbow with both hands. Bow forward and put your ear on his shoulder to protect your face.
-
Two Hand Choke Against Wall
He’s strangling you and pushing forward. With your left hand grip his right elbow over. With your right hand, grip his left elbow under. Steering-wheel him into the wall to your left by pushing his left elbow up and pulling his right elbow down. Finish with two hands behind his head and knee.
-
Defense Against Shoulder Grab - Varia...
He grabs with his right. You step back to 8:00 with your left and circle your left arm in a windmill. Wrap his arm so that it’s bent at 90. He releases the grip so you can’t bend his arm. Hold your left wrist with your right hand, straighten your left leg out across his hip/leg, and twist forward...
