Side Control #3
Macarra BJJ Self-Defense
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1m 2s
Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.
Up Next in Macarra BJJ Self-Defense
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Gun To Chest
Hands up. Spin step backward with right to get out of line of fire while the left hand grabs his wrist overhand. Left hand grips gun, thumb up, break the grip and remove the gun.
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Two Hand Choke Against Wall
He’s strangling you and pushing forward. With your left hand grip his right elbow over. With your right hand, grip his left elbow under. Steering-wheel him into the wall to your left by pushing his left elbow up and pulling his right elbow down. Finish with two hands behind his head and knee.
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Double Nelson
Base out. Grab your wrist and press the back of your handsagainst your forehead and look at the ceiling to relieve the pressure. Step behind his legs with your left. Pinch your elbows down to secure his arms. Put your right knee on the floor and point your toes so the top of your foot is flat...
