Strangle From Behind
Macarra BJJ Self-Defense
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1m 38s
Monkey hand grip both hands over your shoulders. Step back with your right leg and peel his right hand off. Left hand grips his right hand overhand grip. Twist outward to finish wrist lock.
Up Next in Macarra BJJ Self-Defense
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Headlock Against Wall
He headlocks with right. Hook over his leg with your left and rotate in front of him. Drive your hips forward to pin him to the wall. Put both hands on the wall, using your left hand to
keep his head down. Slide your body to the right. Use your right hand to remove his arm from your head. Use y... -
Palm To Chest
Stay square with him. Use your right hand to pin his hand to your chest. Left hand reaches behind his elbow. Step forward twice, bow, and keep your head outside his shoulder to prevent punches. Two hands behind his elbow and pull forward for wrist lock.
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Gun To Back
Figure out which hand he’s holding with. If right, turn to your left. Overhook his gun arm and under hook his left arm. Drive in. Osoto gari to figure-four armbar.
