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Palm To Chest
Macarra BJJ Self-Defense
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2m 11s
Stay square with him. Use your right hand to pin his hand to your chest. Left hand reaches behind his elbow. Step forward twice, bow, and keep your head outside his shoulder to prevent punches. Two hands behind his elbow and pull forward for wrist lock.
Up Next in Macarra BJJ Self-Defense
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Gun To Back
Figure out which hand he’s holding with. If right, turn to your left. Overhook his gun arm and under hook his left arm. Drive in. Osoto gari to figure-four armbar.
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Technical Stand Up
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Rolled Wrist #3
Same side wrist grab, overhand. Drive your hand back to escape his grip between his thumb and fingers.
