Up Next in Macarra BJJ Self-Defense

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  01:07

  Defense To Standing Cross Choke

  Defense To Standing Cross Choke

  If his right arm is on top, hold his right wrist with your right. Step across with your left, bring your left arm over the top, and set up the throw. He should tap before the throw happens.

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  01:24

  Rolled Wrist #6

  Rolled Wrist #6

  Cross side wrist grab. If he grabs with his right, use your left hand to pin his grip to your wrist. Right hand circles to inside and roll your palm up. Then turn it down, grab his wrist, and push down for wristlock.

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  01:15

  Breakfall Position #4

  Breakfall Position #4

  Backward breakfall from standing - feet jump together first.