Rolled Wrist #2
Macarra BJJ Self-Defense
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25s
He holds both wrists. Same as Rolled Wrist #1. Thumbs up and out to release.
Up Next in Macarra BJJ Self-Defense
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Defense Against Shoulder Grab
He grabs with his right. You step back to 8:00 with your left and circle your left arm in a windmill. Wrap his arm so that it’s bent at 90. Right hand grabs your wrist and hip forward forAmericana finish.
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Underhand Stab
Low X block, stepping with left. If he’s holding with the right, your right hand will be on top of the X. Right hand catches behind elbow and bring him to you and bend him over. Both hands to elbow for chicken wing finish.
Variation: Do the same by blocking with the left only.
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Gun On Left Hip
He reaches across. Step in with left. Right hand goes to the back of his hand. Left hand goes under his arm and you pull his hand up into a gooseneck wristlock. Keep his elbow in your chest. Remove the gun.
