Defense Against Shoulder Grab
Macarra BJJ Self-Defense
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1m 35s
He grabs with his right. You step back to 8:00 with your left and circle your left arm in a windmill. Wrap his arm so that it’s bent at 90. Right hand grabs your wrist and hip forward forAmericana finish.
Up Next in Macarra BJJ Self-Defense
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Underhand Stab
Low X block, stepping with left. If he’s holding with the right, your right hand will be on top of the X. Right hand catches behind elbow and bring him to you and bend him over. Both hands to elbow for chicken wing finish.
Variation: Do the same by blocking with the left only.
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Gun On Left Hip
He reaches across. Step in with left. Right hand goes to the back of his hand. Left hand goes under his arm and you pull his hand up into a gooseneck wristlock. Keep his elbow in your chest. Remove the gun.
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Overhead Stick, Two-Handed
Step with the right. Blade your arm up to allow the stick to slide from your hand down your arm. Wrap over both arms and glue your head to his shoulder.
