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Watch this video and more on MACARRA BJJ

Watch this video and more on MACARRA BJJ

Macarra BJJ Self-Defense

Two Hand Choke Against Wall

1m 47s

Up Next in Standing Self-Defense: Front Chokes

  • Guillotine Self-Defense

    He guillotines with his right. Chin down. Left hand monkey grip on his wrist. Throw your right arm over his shoulder, reaching toward his belt, and hang on that to relieve pressure. When he hips forward, jump. Both hands come to his knee. Step through his legs and sit back for throw.

  • Guillotine Defense - Carlson Variation

    He guillotines with his right. Chin down. Right hand monkey hands wrist. Throw your right arm over his shoulder, reaching toward his belt, and hang on that to relieve pressure. Left hand reaches between legs. Lift him up parallel with the floor and drop him on his head.

  • Defense To Standing Cross Choke

    If his right arm is on top, hold his right wrist with your right. Step across with your left, bring your left arm over the top, and set up the throw. He should tap before the throw happens.