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Watch this video and more on MACARRA BJJ

Macarra BJJ Self-Defense

Guillotine Defense - Carlson Variation

1m 30s

Up Next in Standing Self-Defense: Front Chokes

  • Defense To Standing Cross Choke

    If his right arm is on top, hold his right wrist with your right. Step across with your left, bring your left arm over the top, and set up the throw. He should tap before the throw happens.