Option 1: Base out and raise your hands. Duck your head under and come up outside.
Option 2: Left hand holds over his right elbow. Right foot steps in as right hand reaches between arms, over his shoulder, and grabs into his arm pit. Turn, line up your hips with his, and throws. Finish with standing armbar.
Up Next in Standing Self-Defense: Front Chokes
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One Hand Choke Against Wall
Push your palm against his wrist and twist to your left. Comeback with a right elbow.
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Two Hand Choke Against Wall
He’s strangling you and pushing forward. With your left hand grip his right elbow over. With your right hand, grip his left elbow under. Steering-wheel him into the wall to your left by pushing his left elbow up and pulling his right elbow down. Finish with two hands behind his head and knee.
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Guillotine Self-Defense
He guillotines with his right. Chin down. Left hand monkey grip on his wrist. Throw your right arm over his shoulder, reaching toward his belt, and hang on that to relieve pressure. When he hips forward, jump. Both hands come to his knee. Step through his legs and sit back for throw.
