Macarra BJJ Self-Defense
17 Seasons
Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.
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01:25Episode 1
Headlock On The Ground
Episode 1
Turn sideways and drop your chin. Top hand holds his shoulder. Pendulum your legs until you can set your top hook. Get up to your hands and pop your head out.
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01:37Episode 2
Headlock On Ground To Armbar
Episode 2
Do Headlock On Ground. He doesn’t let go of headlock. Both hands to ground. Move up to Rickson mount. Frame on his jaw (inside his headlock) and lean your weight on it until he releases. Slide your head up, move to S mount, and complete the arm bar.
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Headlock On Ground - Head And Arm (Scarf Hold)
Episode 3
Turn sideways and tuck your chin. Top hand holds his shoulder. Hip out until you can set your top hook. Get up to your hands. It turns into a natural shoulder lock.
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01:38Episode 4
Headlock On Ground With Frame
Episode 4
Frame on his neck. Hip out until you can throw your top leg over his head. Lock your ankles and squeeze to finish.