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Watch this video and more on MACARRA BJJ

Watch this video and more on MACARRA BJJ

Macarra BJJ Self-Defense

Headlock On Ground To Armbar

1m 37s

Up Next in Ground Self-Defense: Headlocks On Ground

  • Headlock On Ground - Head And Arm (Sc...

    Turn sideways and tuck your chin. Top hand holds his shoulder. Hip out until you can set your top hook. Get up to your hands. It turns into a natural shoulder lock.

  • Headlock On Ground With Frame

    Frame on his neck. Hip out until you can throw your top leg over his head. Lock your ankles and squeeze to finish.