Live stream preview

Watch this video and more on MACARRA BJJ

Watch this video and more on MACARRA BJJ

Macarra BJJ Self-Defense

Side Control #1

52s

Up Next in Ground Self-Defense: Side Control

  • Side Control #2

    Both arms on the far side, both knees on near side.

  • Side Control #3

    Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.

  • Side Control #4

    Underhook his far arm. Sit through with your right leg and go to scarf hold. Pull his right arm across your waist. Pressure down. Head down into his shoulder.