Macarra BJJ Self-Defense
17 Seasons
Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.
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00:52Episode 1
Side Control #1
Episode 1
Left forearm on other side of his neck, right hand blocks his hip.
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00:37Episode 2
Side Control #2
Episode 2
Both arms on the far side, both knees on near side.
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01:02Episode 3
Side Control #3
Episode 3
Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.
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00:55Episode 4
Side Control #4
Episode 4
Underhook his far arm. Sit through with your right leg and go to scarf hold. Pull his right arm across your waist. Pressure down. Head down into his shoulder.