Macarra BJJ Self-Defense

Macarra BJJ Self-Defense

17 Seasons

Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.

Macarra BJJ Self-Defense
  • Side Control #1

    Episode 1

    Left forearm on other side of his neck, right hand blocks his hip.

  • Side Control #2

    Episode 2

    Both arms on the far side, both knees on near side.

  • Side Control #3

    Episode 3

    Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.

  • Side Control #4

    Episode 4

    Underhook his far arm. Sit through with your right leg and go to scarf hold. Pull his right arm across your waist. Pressure down. Head down into his shoulder.