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Macarra BJJ Self-Defense

Side Control #3

1m 2s

Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.

Up Next in Ground Self-Defense: Side Control

  • Side Control #4
    00:55
    Side Control #4

    Side Control #4

    Underhook his far arm. Sit through with your right leg and go to scarf hold. Pull his right arm across your waist. Pressure down. Head down into his shoulder.

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