Up Next in Macarra BJJ Self-Defense

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  01:04

  Rear Bear Hug From Behind Under Arms

  Rear Bear Hug From Behind Under Arms

  Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.

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  01:15

  Breakfall Position #2

  Breakfall Position #2

  Sitting up, legs straight and arms crossed over chest.

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  01:51

  Headlock With Punches

  Headlock With Punches

  Drop chin. Right hand grabs his wrist. Left wraps around hisback to grab his tricep. When he opens to punch you, block with your right and thread your left under his arm to grab his punching wrist and pull it into his hip. With right hand, pin his headlocking hand to your chest. Step back with ri...