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Self-Defense Arm Bar From Mount
Macarra BJJ Self-Defense
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1m 47s
Up Next in Macarra BJJ Self-Defense
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Backhand Stab
Left hand catches his forearm overhand. Right hand reaches overtop and turns his wrist. Step under and armbar him with your shoulder. Keep his elbow in front of your shoulder.
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Headlock Broken Posture
Drop chin. Legs diagonal with his. Right hand grabs his wrist, left arm wraps around and grabs his bicep. Step back with left foot while you chop out the back of his knee with your right to drop him. If he holds onto your neck, both hands on the mat to prevent him rolling you. Step over with your...
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Gun To Chest
Hands up. Spin step backward with right to get out of line of fire while the left hand grabs his wrist overhand. Left hand grips gun, thumb up, break the grip and remove the gun.
