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Self-Defense Arm Bar From Mount
Macarra BJJ Self-Defense
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1m 47s
Up Next in Macarra BJJ Self-Defense
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Headlock Broken Posture
Drop chin. Legs diagonal with his. Right hand grabs his wrist, left arm wraps around and grabs his bicep. Step back with left foot while you chop out the back of his knee with your right to drop him. If he holds onto your neck, both hands on the mat to prevent him rolling you. Step over with your...
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Long Stick Defense
He swings once, you evade. When he swings back, blog his elbow with your same side palm (if he’s swinging with his right arm, block his elbow with your right hand). Wrap up his arms and glue your head to his shoulder.
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Side Control #3
Left arm underhooks his neck, right arm under his arm and Gable grip, left hand on top. Block his hip with your right knee, straighten left leg out.
