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Watch this video and more on MACARRA BJJ

Macarra BJJ Self-Defense

Rolled Wrist #5

1m 4s

Up Next in Standing Self-Defense: Wrist Grabs

  • Rolled Wrist #4

    He holds both wrists, over hand. Connect elbows to your side and drive hands down to break grip.

  • Rolled Wrist #3

    Same side wrist grab, overhand. Drive your hand back to escape his grip between his thumb and fingers.

  • Rolled Wrist #6

    Cross side wrist grab. If he grabs with his right, use your left hand to pin his grip to your wrist. Right hand circles to inside and roll your palm up. Then turn it down, grab his wrist, and push down for wristlock.