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Macarra BJJ Self-Defense

Rolled Wrist #3

30s

Same side wrist grab, overhand. Drive your hand back to escape his grip between his thumb and fingers.

Up Next in Standing Self-Defense: Wrist Grabs

  • Rolled Wrist #6
    01:24
    Rolled Wrist #6

    Rolled Wrist #6

    Cross side wrist grab. If he grabs with his right, use your left hand to pin his grip to your wrist. Right hand circles to inside and roll your palm up. Then turn it down, grab his wrist, and push down for wristlock.

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