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Rolled Wrist #2

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Macarra BJJ Self-Defense

Rolled Wrist #1

42s

Up Next in Standing Self-Defense: Wrist Grabs

  • Rolled Wrist #2

    He holds both wrists. Same as Rolled Wrist #1. Thumbs up and out to release.

  • Rolled Wrist #5

    Two-on-one grip. If he grabs your left, step back with you right to stop him from dragging you. Make a fist with your left, thumb side up. Reach in with your right and pull it out.

  • Rolled Wrist #4

    He holds both wrists, over hand. Connect elbows to your side and drive hands down to break grip.