Macarra BJJ Self-Defense

Macarra BJJ Self-Defense

17 Seasons

Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.

Macarra BJJ Self-Defense
  • Overhead Stick, One-Handed

    Episode 1

    He swings with his right. Step in with your left make a hooking block with your left. Reach under, grab the stick, slide your hand to the end, and pull it down to release.

  • Overhead Stick, Two-Handed

    Episode 2

    Step with the right. Blade your arm up to allow the stick to slide from your hand down your arm. Wrap over both arms and glue your head to his shoulder.

  • Long Stick Defense

    Episode 3

    He swings once, you evade. When he swings back, blog his elbow with your same side palm (if he’s swinging with his right arm, block his elbow with your right hand). Wrap up his arms and glue your head to his shoulder.