MACARRA BJJ

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Rolled Wrist #2

He holds both wrists. Same as Rolled Wrist #1. Thumbs up and out to release.

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Rolled Wrist #1

All Videos • 42s

Same side wrist grab. Connect your elbow to your side and roll toward his thumb to release.

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  • Rolled Wrist #2
    00:25
    Rolled Wrist #2

    Rolled Wrist #2

    He holds both wrists. Same as Rolled Wrist #1. Thumbs up and out to release.

  • Rolled Wrist #6
    01:24
    Rolled Wrist #6

    Rolled Wrist #6

    Cross side wrist grab. If he grabs with his right, use your left hand to pin his grip to your wrist. Right hand circles to inside and roll your palm up. Then turn it down, grab his wrist, and push down for wristlock.

  • Rolled Wrist #5
    01:04
    Rolled Wrist #5

    Rolled Wrist #5

    Two-on-one grip. If he grabs your left, step back with you right to stop him from dragging you. Make a fist with your left, thumb side up. Reach in with your right and pull it out.

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