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Watch this video and more on MACARRA BJJ

Watch this video and more on MACARRA BJJ

Rolled Wrist #6

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  • Rolled Wrist #5

    Two-on-one grip. If he grabs your left, step back with you right to stop him from dragging you. Make a fist with your left, thumb side up. Reach in with your right and pull it out.

  • Rolled Wrist #3

    Same side wrist grab, overhand. Drive your hand back to escape his grip between his thumb and fingers.

  • Rolled Wrist #4

    He holds both wrists, over hand. Connect elbows to your side and drive hands down to break grip.