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  01:49

  Lapel Grip Windmill Sweep From Guard

  Lapel Grip Windmill Sweep From Guard

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  00:42

  Rolled Wrist #1

  Rolled Wrist #1

  Same side wrist grab. Connect your elbow to your side and roll toward his thumb to release.

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  00:25

  Rolled Wrist #2

  Rolled Wrist #2

  He holds both wrists. Same as Rolled Wrist #1. Thumbs up and out to release.