Macarra BJJ Self-Defense
17 Seasons
Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.
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00:59Episode 1
Front Kick Defense
Episode 1
One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.
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01:07Episode 2
Running Kick Defense
Episode 2
Step back with your right leg and use your left arm to deflect his kick to your right so his momentum keeps going. Elbow his face as he passes.