Macarra BJJ Self-Defense

Macarra BJJ Self-Defense

17 Seasons

Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.

Macarra BJJ Self-Defense
  • Front Kick Defense

    Episode 1

    One step back and catch with both hands other under his heel. Lift and drop him or kick his leg.

  • Running Kick Defense

    Episode 2

    Step back with your right leg and use your left arm to deflect his kick to your right so his momentum keeps going. Elbow his face as he passes.