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Watch this video and more on MACARRA BJJ

Macarra BJJ Self-Defense

Lapel Grab 4

1m 53s

Up Next in Standing Self-Defense: Lapel Grabs

  • Palm To Chest

    Stay square with him. Use your right hand to pin his hand to your chest. Left hand reaches behind his elbow. Step forward twice, bow, and keep your head outside his shoulder to prevent punches. Two hands behind his elbow and pull forward for wrist lock.