Macarra BJJ Self-Defense
17 Seasons
Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.
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01:03Episode 1
Rear Bear Hug Over Arms
Episode 1
Hip out to right and step around him with your left. Grab behind his legs and throw him backwards over your hips.
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01:04Episode 2
Rear Bear Hug From Behind Under Arms
Episode 2
Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.