Macarra BJJ Self-Defense

Macarra BJJ Self-Defense

17 Seasons

Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.

Macarra BJJ Self-Defense
  • Rear Bear Hug Over Arms

    Episode 1

    Hip out to right and step around him with your left. Grab behind his legs and throw him backwards over your hips.

  • Rear Bear Hug From Behind Under Arms

    Episode 2

    Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.