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Macarra BJJ Self-Defense

Headlock With Punches

1m 51s

Up Next in Standing Self-Defense: Headlocks

  • Headlock Broken Posture

    Drop chin. Legs diagonal with his. Right hand grabs his wrist, left arm wraps around and grabs his bicep. Step back with left foot while you chop out the back of his knee with your right to drop him. If he holds onto your neck, both hands on the mat to prevent him rolling you. Step over with your...

  • Headlock Against Wall

    He headlocks with right. Hook over his leg with your left and rotate in front of him. Drive your hips forward to pin him to the wall. Put both hands on the wall, using your left hand to
    keep his head down. Slide your body to the right. Use your right hand to remove his arm from your head. Use y...