Macarra BJJ Self-Defense

Macarra BJJ Self-Defense

17 Seasons

Learn how to defend yourself in real-life situations with 7th Degree Jiu-Jitsu Coral Belt - Marcio Stambowsky.

Macarra BJJ Self-Defense
  • Hair Grab

    Episode 1

    If he grabs with his right, your right hand pins his hand to your head. Left hand grabs his wrist. Right hand slides down to hiswrist. Pull everything toward you, then step across with your left, block his step, and roll his arm under your armpit. Your armpit should be over his tricep. Armbar to ...

  • Defense Against Shoulder Grab

    Episode 2

    He grabs with his right. You step back to 8:00 with your left and circle your left arm in a windmill. Wrap his arm so that it’s bent at 90. Right hand grabs your wrist and hip forward forAmericana finish.

  • Defense Against Shoulder Grab - Variation

    Episode 3

    He grabs with his right. You step back to 8:00 with your left and circle your left arm in a windmill. Wrap his arm so that it’s bent at 90. He releases the grip so you can’t bend his arm. Hold your left wrist with your right hand, straighten your left leg out across his hip/leg, and twist forward...