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Kimura To Hip Bump Sweep
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Rear Bear Hug Over Arms
Hip out to right and step around him with your left. Grab behind his legs and throw him backwards over your hips.
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Sickle Sweep to Knee Bar
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Kimura To Back Take
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Hip Bump Sweep To Kimura
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Finishing The Arm Bar #2 - Using The Foot
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Finishing The Arm Bar #5 - Universal Release
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Finishing The Arm Bar #7 - Carlson's Variation
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Finishing The Arm Bar #3 - Holding The Wrists
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Finishing The Arm Bar #4 - He Grabs His Gi
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Finishing The Arm Bar #6 - Pants Choke
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Finishing The Arm Bar #8 - Triangle
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Americana To Arm Bar
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One-Shot Arm Bar From Mount
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Finishing The Arm Bar #1 - Far Elbow
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Self-Defense Arm Bar From Mount
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Arm Bar From Mount - Extra Details
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Guard Defense - Defending Squeeze The Bread
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Reposturing In Guard - Sqeezing The Bread
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Mount Attack - Squeeze The Bread
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Escape From Back - No Seatbelt
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Escape From Back - Seatbelt
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Lapel Grip Baseball Choke From Side Control
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Lapel Grip Breadcutter Choke